½ cup of water
Cinnamon to taste
2 – 3 tsp brown sugar
Chopped pecans, if desired
Spray a 9x13 baking dish with Pam. Peel and core apples. Slice in half and place flat side of apple up. Spray each apple half with 2 squirts of spray butter and sprinkle desired amount of cinnamon on top followed by a ½ tsp or so of brown sugar. Top with pecans, if desired. Pour a ½ cup of water into the bottom of the baking dish. Bake uncovered at 350 degrees for 30 minutes.
For breakfast or a snack, mash one of the apple halves, add in 1 container of vanilla yogurt, and 2 tablespoons of Kashi. Stir well and enjoy.